Moving Time: 0:56:02
Distance: 18.87 km
Speed: 20.20 km/h
Ele Gain / Loss: 898.15 m / 9.68 m
Power: 273 wZ3 3.74 w/kg
Max Power: 391 w
Norm. Power: 276 wZ3
Intensity: 0.80
TSS: 60
Heart Rate: 152 bpm
Max HR: 161 bpm
Efficiency: 1.82 w/bpm
Cadence: 81 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 1,024 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution