Moving Time: 0:55:19
Distance: 10.79 km
Speed: 11.71 km/h
Ele Gain / Loss: 547.86 m / 4.72 m
Power: 191 wZ3 2.01 w/kg
Max Power: 286 w
Norm. Power: 197 wZ3
Intensity: 0.81
TSS: 60
Heart Rate: 152 bpm
Max HR: 168 bpm
Efficiency: 1.30 w/bpm
Cadence: 67 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.6 Nm
Calories: 707 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution