Moving Time: 0:50:01
Distance: 10.79 km
Speed: 12.95 km/h
Ele Gain / Loss: 547.86 m / 4.73 m
Power: 162 wZ3 2.4 w/kg
Max Power: 290 w
Norm. Power: 164 wZ3
Intensity: 0.81
TSS: 54
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 1.08 w/bpm
Cadence: 81 rpm
Max Cad: 114 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 542 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution