Moving Time: 0:56:46
Distance: 18.46 km
Speed: 19.52 km/h
Ele Gain / Loss: 633.36 m / 0.00 m
Power: 227 wZ3 2.99 w/kg
Max Power: 349 w
Norm. Power: 232 wZ3
Intensity: 0.79
TSS: 59
Heart Rate: 157 bpm
Max HR: 169 bpm
Efficiency: 1.48 w/bpm
Cadence: 74 rpm
Max Cad: 120 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.1 Nm
Calories: 863 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution