Moving Time: 1:26:29
Distance: 25.21 km
Speed: 17.49 km/h
Ele Gain / Loss: 902.47 m / 90.14 m
Power: 186 wZ3 2.48 w/kg
Max Power: 359 w
Norm. Power: 191 wZ3
Intensity: 0.83
TSS: 99
Heart Rate: 140 bpm
Max HR: 152 bpm
Efficiency: 1.36 w/bpm
Decoupling: 2.5%good
Cadence: 84 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.8 Nm
Calories: 1,077 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution