Moving Time: 1:51:35
Distance: 17.65 km
Speed: 9.49 km/h
Ele Gain / Loss: 1154.07 m / 25.83 m
Power: 159 wZ2 2.06 w/kg
Max Power: 499 w
Norm. Power: 167 wZ2
Intensity: 0.70
TSS: 91
Heart Rate: 129 bpm
Max HR: 148 bpm
Efficiency: 1.29 w/bpm
Decoupling: -1.8%good
Cadence: 90 rpm
Max Cad: 123 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 1,188 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution