Moving Time: 0:42:33
Distance: 14.77 km
Speed: 20.82 km/h
Ele Gain / Loss: 183.31 m / 153.79 m
Power: 120 wZ2 1.45 w/kg
Max Power: 231 w
Norm. Power: 123 wZ2
Intensity: 0.69
TSS: 34
Heart Rate: 119 bpm
Max HR: 135 bpm
Efficiency: 1.03 w/bpm
Cadence: 88 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 13.3 Nm
Calories: 341 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution