Moving Time: 0:32:37
Distance: 14.40 km
Speed: 26.49 km/h
Ele Gain / Loss: 216.68 m / 12.25 m
Power: 218 wZ3 3.03 w/kg
Max Power: 288 w
Norm. Power: 231 wZ3
Intensity: 0.85
TSS: 39
Heart Rate: 132 bpm
Max HR: 144 bpm
Efficiency: 1.75 w/bpm
Cadence: 88 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 476 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution