Moving Time: 0:27:59
Distance: 14.77 km
Speed: 31.67 km/h
Ele Gain / Loss: 183.29 m / 153.78 m
Power: 243 wZ3 3.38 w/kg
Max Power: 313 w
Norm. Power: 257 wZ4
Intensity: 0.95
TSS: 42
Heart Rate: 136 bpm
Max HR: 149 bpm
Efficiency: 1.89 w/bpm
Cadence: 89 rpm
Max Cad: 98 rpm
Pedalling: 99.8% of the ride
Avg Torque: 26.2 Nm
Calories: 455 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution