Moving Time: 1:44:23
Distance: 35.14 km
Speed: 20.20 km/h
Ele Gain / Loss: 1174.51 m / 0.00 m
Power: 216 wZ3 2.73 w/kg
Max Power: 496 w
Norm. Power: 230 wZ3
Intensity: 0.86
TSS: 128
Heart Rate: 144 bpm
Max HR: 167 bpm
Efficiency: 1.60 w/bpm
Decoupling: 0.8%good
Cadence: 83 rpm
Max Cad: 132 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.5 Nm
Calories: 1,510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution