Moving Time: 0:53:24
Distance: 8.79 km
Speed: 9.87 km/h
Ele Gain / Loss: 379.36 m / 36.21 m
Power: 127 wZ1 1.43 w/kg
Max Power: 186 w
Norm. Power: 138 wZ1
Intensity: 0.47
TSS: 19
Heart Rate: 126 bpm
Max HR: 165 bpm
Efficiency: 1.10 w/bpm
Cadence: 66 rpm
Max Cad: 88 rpm
Pedalling: 96.1% of the ride
Avg Torque: 19.6 Nm
Calories: 454 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution