Moving Time: 0:47:13
Distance: 24.68 km
Speed: 31.36 km/h
Ele Gain / Loss: 481.73 m / 396.22 m
Power: 279 wZ3 3.82 w/kg
Max Power: 449 w
Norm. Power: 283 wZ3
Intensity: 0.82
TSS: 53
Heart Rate: 148 bpm
Max HR: 172 bpm
Efficiency: 1.91 w/bpm
Cadence: 83 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.4 Nm
Calories: 882 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution