Moving Time: 0:53:48
Distance: 16.76 km
Speed: 18.70 km/h
Ele Gain / Loss: 1003.75 m / 190.52 m
Power: 239 wZ2 4.12 w/kg
Max Power: 353 w
Norm. Power: 248 wZ3
Intensity: 0.77
TSS: 54
Heart Rate: 157 bpm
Max HR: 171 bpm
Efficiency: 1.58 w/bpm
Cadence: 90 rpm
Max Cad: 138 rpm
Pedalling: 98.9% of the ride
Avg Torque: 26.1 Nm
Calories: 861 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution