Moving Time: 0:50:30
Distance: 23.46 km
Speed: 27.87 km/h
Ele Gain / Loss: 91.82 m / 74.22 m
Power: 148 wZ2 2.21 w/kg
Max Power: 258 w
Norm. Power: 163 wZ3
Intensity: 0.81
TSS: 55
Heart Rate: 107 bpm
Max HR: 121 bpm
Efficiency: 1.52 w/bpm
Cadence: 69 rpm
Max Cad: 86 rpm
Pedalling: 97.0% of the ride
Avg Torque: 21.9 Nm
Calories: 500 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution