Moving Time: 0:51:54
Distance: 18.13 km
Speed: 20.96 km/h
Ele Gain / Loss: 817.55 m / 22.54 m
Power: 284 wZ3 3.89 w/kg
Max Power: 404 w
Norm. Power: 288 wZ3
Intensity: 0.84
TSS: 61
Heart Rate: 156 bpm
Max HR: 175 bpm
Efficiency: 1.85 w/bpm
Cadence: 83 rpm
Max Cad: 106 rpm
Pedalling: 99.4% of the ride
Avg Torque: 33.1 Nm
Calories: 987 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution