Moving Time: 0:50:14
Distance: 28.20 km
Speed: 33.68 km/h
Ele Gain / Loss: 98.58 m / 97.56 m
Power: 225 wZ3 3.13 w/kg
Max Power: 311 w
Norm. Power: 242 wZ3
Intensity: 0.89
TSS: 67
Heart Rate: 133 bpm
Max HR: 147 bpm
Efficiency: 1.82 w/bpm
Cadence: 87 rpm
Max Cad: 99 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.9 Nm
Calories: 757 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution