| Moving Time: |
2:21:00 |
| Distance: |
40.08 km |
| Speed: |
17.05 km/h |
| Ele Gain / Loss: |
336.59 m / 1234.25 m |
| Power: |
52 wZ1
0.57 w/kg
|
| Max Power: |
172 w |
| Norm. Power: |
62 wZ1
|
| Intensity: |
0.52 |
| TSS: |
64 |
| Heart Rate: |
132 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
0.47 w/bpm |
| Decoupling: |
6.4%moderate
|
| Cadence: |
34 rpm |
| Max Cad: |
51 rpm |
| Pedalling: |
85.7% of the ride |
| Avg Torque: |
25.4 Nm |
| Calories: |
491 kcal |
