Moving Time: 1:15:49
Distance: 17.25 km
Speed: 13.65 km/h
Ele Gain / Loss: 609.90 m / 156.69 m
Power: 130 wZ3 1.73 w/kg
Max Power: 226 w
Norm. Power: 136 wZ3
Intensity: 0.88
TSS: 99
Heart Rate: 126 bpm
Max HR: 144 bpm
Efficiency: 1.08 w/bpm
Decoupling: 4.6%good
Cadence: 68 rpm
Max Cad: 155 rpm
Pedalling: 93.3% of the ride
Avg Torque: 18.9 Nm
Calories: 660 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution