Moving Time: 0:48:16
Distance: 18.80 km
Speed: 23.38 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 157 wZ2 2.28 w/kg
Max Power: 407 w
Norm. Power: 163 wZ2
Intensity: 0.68
TSS: 37
Heart Rate: 142 bpm
Max HR: 156 bpm
Efficiency: 1.15 w/bpm
Cadence: 88 rpm
Max Cad: 131 rpm
Pedalling: 99.8% of the ride
Avg Torque: 17.3 Nm
Calories: 507 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution