Moving Time: 0:30:49
Distance: 10.93 km
Speed: 21.29 km/h
Ele Gain / Loss: 342.27 m / 162.58 m
Power: 210 wZ2 3.09 w/kg
Max Power: 260 w
Norm. Power: 216 wZ2
Intensity: 0.70
TSS: 25
Heart Rate: 121 bpm
Max HR: 135 bpm
Efficiency: 1.79 w/bpm
Cadence: 75 rpm
Max Cad: 83 rpm
Pedalling: 99.6% of the ride
Avg Torque: 27.0 Nm
Calories: 433 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution