Moving Time: 0:52:26
Distance: 14.14 km
Speed: 16.18 km/h
Ele Gain / Loss: 720.22 m / 121.71 m
Power: 173 wZ3 3.09 w/kg
Max Power: 289 w
Norm. Power: 179 wZ3
Intensity: 0.86
TSS: 64
Heart Rate: 133 bpm
Max HR: 142 bpm
Efficiency: 1.35 w/bpm
Cadence: 81 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 607 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution