Moving Time: 0:36:08
Distance: 14.40 km
Speed: 23.91 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 150 wZ4 2.94 w/kg
Max Power: 203 w
Norm. Power: 151 wZ4
Intensity: 0.92
TSS: 50
Heart Rate: 135 bpm
Max HR: 142 bpm
Efficiency: 1.12 w/bpm
Cadence: 73 rpm
Max Cad: 82 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.9 Nm
Calories: 363 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution