Moving Time: 0:45:56
Distance: 17.75 km
Speed: 23.18 km/h
Ele Gain / Loss: 314.28 m / 31.87 m
Power: 192 wZ2 2.23 w/kg
Max Power: 350 w
Norm. Power: 198 wZ2
Intensity: 0.73
TSS: 41
Heart Rate: 117 bpm
Max HR: 135 bpm
Efficiency: 1.69 w/bpm
Cadence: 62 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 590 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution