Moving Time: 0:55:02
Distance: 7.56 km
Speed: 8.25 km/h
Ele Gain / Loss: 924.33 m / 0.00 m
Power: 236 wZ4 3.15 w/kg
Max Power: 393 w
Norm. Power: 240 wZ4
Intensity: 0.95
TSS: 83
Heart Rate: 151 bpm
Max HR: 194 bpm
Efficiency: 1.59 w/bpm
Cadence: 81 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.6 Nm
Calories: 869 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution