| Moving Time: |
1:56:53 |
| Distance: |
23.78 km |
| Speed: |
12.21 km/h |
| Ele Gain / Loss: |
1384.79 m / 63.49 m |
| Power: |
180 wZ4
2.47 w/kg
|
| Max Power: |
298 w |
| Norm. Power: |
182 wZ4
|
| Intensity: |
0.91 |
| TSS: |
163 |
| Heart Rate: |
128 bpm |
| Max HR: |
140 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
1.4%good
|
| Cadence: |
74 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.6 Nm |
| Calories: |
1,409 kcal |
