Moving Time: 0:48:39
Distance: 18.80 km
Speed: 23.19 km/h
Ele Gain / Loss: 301.39 m / 0.00 m
Power: 142 wZ2 1.97 w/kg
Max Power: 375 w
Norm. Power: 151 wZ2
Intensity: 0.69
TSS: 38
Heart Rate: 140 bpm
Max HR: 163 bpm
Efficiency: 1.08 w/bpm
Cadence: 84 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 16.4 Nm
Calories: 462 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution