| Moving Time: |
1:59:29 |
| Distance: |
21.59 km |
| Speed: |
10.84 km/h |
| Ele Gain / Loss: |
1229.39 m / 19.46 m |
| Power: |
176 wZ3
2.05 w/kg
|
| Max Power: |
243 w |
| Norm. Power: |
179 wZ3
|
| Intensity: |
0.86 |
| TSS: |
149 |
| Heart Rate: |
147 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
1.22 w/bpm |
| Decoupling: |
11.2%poor
|
| Cadence: |
64 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.9 Nm |
| Calories: |
1,408 kcal |
