Moving Time: 1:25:08
Distance: 25.61 km
Speed: 18.05 km/h
Ele Gain / Loss: 694.94 m / 346.21 m
Power: 165 wZ1 1.96 w/kg
Max Power: 309 w
Norm. Power: 176 wZ2
Intensity: 0.58
TSS: 47
Heart Rate: 139 bpm
Max HR: 154 bpm
Efficiency: 1.27 w/bpm
Decoupling: 5.1%moderate
Cadence: 74 rpm
Max Cad: 110 rpm
Pedalling: 98.6% of the ride
Avg Torque: 24.0 Nm
Calories: 940 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution