Moving Time: 0:39:51
Distance: 23.03 km
Speed: 34.67 km/h
Ele Gain / Loss: 85.92 m / 302.86 m
Power: 183 wZ4 2.51 w/kg
Max Power: 462 w
Norm. Power: 193 wZ4
Intensity: 0.97
TSS: 62
Heart Rate: 126 bpm
Max HR: 143 bpm
Efficiency: 1.53 w/bpm
Cadence: 80 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.4 Nm
Calories: 488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution