Moving Time: 0:41:06
Distance: 23.03 km
Speed: 33.62 km/h
Ele Gain / Loss: 85.88 m / 302.83 m
Power: 171 wZ3 2.55 w/kg
Max Power: 382 w
Norm. Power: 175 wZ3
Intensity: 0.87
TSS: 52
Heart Rate: 109 bpm
Max HR: 123 bpm
Efficiency: 1.61 w/bpm
Cadence: 75 rpm
Max Cad: 88 rpm
Pedalling: 99.9% of the ride
Avg Torque: 22.1 Nm
Calories: 470 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution