Moving Time: 0:32:42
Distance: 14.77 km
Speed: 27.10 km/h
Ele Gain / Loss: 183.30 m / 153.78 m
Power: 169 wZ3 2.32 w/kg
Max Power: 317 w
Norm. Power: 176 wZ3
Intensity: 0.88
TSS: 43
Heart Rate: 121 bpm
Max HR: 140 bpm
Efficiency: 1.45 w/bpm
Cadence: 80 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.8 Nm
Calories: 370 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution