Moving Time: 0:17:55
Distance: 10.82 km
Speed: 36.23 km/h
Ele Gain / Loss: 161.35 m / 443.15 m
Power: 283 wZ4 3.3 w/kg
Max Power: 457 w
Norm. Power: 291 wZ4
Intensity: 1.01
TSS: 31
Heart Rate: 162 bpm
Max HR: 174 bpm
Efficiency: 1.80 w/bpm
Cadence: 81 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.1 Nm
Calories: 339 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution