Moving Time: 0:34:48
Distance: 8.79 km
Speed: 15.15 km/h
Ele Gain / Loss: 379.36 m / 36.22 m
Power: 195 wZ3 2.44 w/kg
Max Power: 274 w
Norm. Power: 199 wZ3
Intensity: 0.83
TSS: 40
Heart Rate: 175 bpm
Max HR: 190 bpm
Efficiency: 1.14 w/bpm
Cadence: 72 rpm
Max Cad: 94 rpm
Pedalling: 99.7% of the ride
Avg Torque: 26.1 Nm
Calories: 454 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution