Moving Time: 0:39:08
Distance: 19.31 km
Speed: 29.61 km/h
Ele Gain / Loss: 90.43 m / 99.78 m
Power: 162 wZ1 1.93 w/kg
Max Power: 311 w
Norm. Power: 170 wZ2
Intensity: 0.56
TSS: 20
Heart Rate: 134 bpm
Max HR: 150 bpm
Efficiency: 1.27 w/bpm
Cadence: 85 rpm
Max Cad: 109 rpm
Pedalling: 99.4% of the ride
Avg Torque: 19.0 Nm
Calories: 424 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution