Moving Time: 0:43:05
Distance: 6.49 km
Speed: 9.04 km/h
Ele Gain / Loss: 519.79 m / 2.14 m
Power: 194 wZ4 2.34 w/kg
Max Power: 261 w
Norm. Power: 198 wZ4
Intensity: 0.94
TSS: 63
Heart Rate: 133 bpm
Max HR: 143 bpm
Efficiency: 1.49 w/bpm
Cadence: 82 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.9 Nm
Calories: 559 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution