Moving Time: 1:03:10
Distance: 21.97 km
Speed: 20.86 km/h
Ele Gain / Loss: 805.21 m / 511.89 m
Power: 172 wZ1 2.97 w/kg
Max Power: 375 w
Norm. Power: 206 wZ2
Intensity: 0.64
TSS: 43
Heart Rate: 129 bpm
Max HR: 164 bpm
Efficiency: 1.60 w/bpm
Decoupling: -5.4%good
Cadence: 87 rpm
Max Cad: 145 rpm
Pedalling: 96.8% of the ride
Avg Torque: 19.4 Nm
Calories: 727 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution