Moving Time: 2:17:02
Distance: 40.36 km
Speed: 17.67 km/h
Ele Gain / Loss: 1278.10 m / 577.47 m
Power: 188 wZ2 2.14 w/kg
Max Power: 596 w
Norm. Power: 214 wZ3
Intensity: 0.76
TSS: 132
Heart Rate: 140 bpm
Max HR: 169 bpm
Efficiency: 1.53 w/bpm
Decoupling: 2.7%good
Cadence: 88 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.9 Nm
Calories: 1,725 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution