Moving Time: 1:51:44
Distance: 25.48 km
Speed: 13.68 km/h
Ele Gain / Loss: 1078.95 m / 548.16 m
Power: 166 wZ3 2 w/kg
Max Power: 276 w
Norm. Power: 177 wZ3
Intensity: 0.84
TSS: 131
Heart Rate: 135 bpm
Max HR: 148 bpm
Efficiency: 1.31 w/bpm
Decoupling: 8.3%moderate
Cadence: 79 rpm
Max Cad: 113 rpm
Pedalling: 99.8% of the ride
Avg Torque: 20.5 Nm
Calories: 1,242 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution