Moving Time: 0:46:14
Distance: 15.16 km
Speed: 19.67 km/h
Ele Gain / Loss: 268.43 m / 336.23 m
Power: 135 wZ3 1.64 w/kg
Max Power: 242 w
Norm. Power: 138 wZ3
Intensity: 0.78
TSS: 46
Heart Rate: 121 bpm
Max HR: 146 bpm
Efficiency: 1.14 w/bpm
Cadence: 77 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.0 Nm
Calories: 418 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution