Moving Time: 0:30:11
Distance: 8.79 km
Speed: 17.47 km/h
Ele Gain / Loss: 379.36 m / 36.22 m
Power: 223 wZ2 3.05 w/kg
Max Power: 340 w
Norm. Power: 225 wZ2
Intensity: 0.73
TSS: 27
Cadence: 72 rpm
Max Cad: 95 rpm
Pedalling: 99.9% of the ride
Avg Torque: 29.7 Nm
Calories: 450 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution