Moving Time: 0:18:13
Distance: 6.46 km
Speed: 21.27 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 251 wZ4 3.49 w/kg
Max Power: 293 w
Norm. Power: 259 wZ4
Intensity: 0.96
TSS: 28
Heart Rate: 148 bpm
Max HR: 154 bpm
Efficiency: 1.75 w/bpm
Cadence: 94 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 306 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution