| Moving Time: |
1:04:29 |
| Distance: |
19.66 km |
| Speed: |
18.29 km/h |
| Ele Gain / Loss: |
943.34 m / 324.26 m |
| Power: |
224 wZ4
3.38 w/kg
|
| Max Power: |
298 w |
| Norm. Power: |
226 wZ4
|
| Intensity: |
0.94 |
| TSS: |
95 |
| Heart Rate: |
159 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
7.7%moderate
|
| Cadence: |
81 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.8 Nm |
| Calories: |
967 kcal |
