Moving Time: 1:45:06
Distance: 39.52 km
Speed: 22.56 km/h
Ele Gain / Loss: 531.90 m / 292.38 m
Power: 145 wZ2 1.88 w/kg
Max Power: 396 w
Norm. Power: 150 wZ2
Intensity: 0.63
TSS: 69
Heart Rate: 123 bpm
Max HR: 134 bpm
Efficiency: 1.22 w/bpm
Decoupling: 3.6%good
Cadence: 85 rpm
Max Cad: 104 rpm
Pedalling: 97.3% of the ride
Avg Torque: 16.8 Nm
Calories: 1,020 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution