Moving Time: 0:55:55
Distance: 29.92 km
Speed: 32.11 km/h
Ele Gain / Loss: 78.85 m / 552.44 m
Power: 137 wZ1 1.83 w/kg
Max Power: 376 w
Norm. Power: 147 wZ1
Intensity: 0.33
TSS: 10
Heart Rate: 121 bpm
Max HR: 151 bpm
Efficiency: 1.21 w/bpm
Cadence: 78 rpm
Max Cad: 96 rpm
Pedalling: 99.6% of the ride
Avg Torque: 17.9 Nm
Calories: 513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution