Moving Time: 0:39:00
Distance: 23.46 km
Speed: 36.09 km/h
Ele Gain / Loss: 91.81 m / 74.21 m
Power: 279 wZ4 3.25 w/kg
Max Power: 398 w
Norm. Power: 282 wZ4
Intensity: 0.98
TSS: 63
Heart Rate: 165 bpm
Max HR: 175 bpm
Efficiency: 1.71 w/bpm
Cadence: 82 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.5 Nm
Calories: 728 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution