Moving Time: 1:37:28
Distance: 15.56 km
Speed: 9.58 km/h
Ele Gain / Loss: 1149.61 m / 0.04 m
Power: 177 wZ2 2.3 w/kg
Max Power: 381 w
Norm. Power: 192 wZ3
Intensity: 0.80
TSS: 105
Heart Rate: 136 bpm
Max HR: 161 bpm
Efficiency: 1.41 w/bpm
Decoupling: -2.0%good
Cadence: 87 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 19.5 Nm
Calories: 1,155 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution