Moving Time: 0:47:28
Distance: 23.46 km
Speed: 29.65 km/h
Ele Gain / Loss: 91.82 m / 74.22 m
Power: 154 wZ2 2.75 w/kg
Max Power: 228 w
Norm. Power: 158 wZ3
Intensity: 0.76
TSS: 45
Heart Rate: 128 bpm
Max HR: 138 bpm
Efficiency: 1.23 w/bpm
Cadence: 80 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.7 Nm
Calories: 489 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution