Moving Time: 0:45:55
Distance: 22.54 km
Speed: 29.46 km/h
Ele Gain / Loss: 221.13 m / 511.70 m
Power: 161 wZ2 1.83 w/kg
Max Power: 366 w
Norm. Power: 184 wZ2
Intensity: 0.65
TSS: 33
Heart Rate: 109 bpm
Max HR: 138 bpm
Efficiency: 1.69 w/bpm
Cadence: 87 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.0 Nm
Calories: 495 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution