Moving Time: 0:39:42
Distance: 19.31 km
Speed: 29.18 km/h
Ele Gain / Loss: 90.44 m / 99.79 m
Power: 152 wZ1 2.29 w/kg
Max Power: 201 w
Norm. Power: 153 wZ1
Intensity: 0.52
TSS: 18
Heart Rate: 165 bpm
Max HR: 172 bpm
Efficiency: 0.93 w/bpm
Cadence: 100 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 14.7 Nm
Calories: 404 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution