Moving Time: 0:47:27
Distance: 8.96 km
Speed: 11.33 km/h
Ele Gain / Loss: 700.73 m / 2.39 m
Power: 220 wZ3 2.89 w/kg
Max Power: 504 w
Norm. Power: 225 wZ3
Intensity: 0.88
TSS: 61
Heart Rate: 146 bpm
Max HR: 161 bpm
Efficiency: 1.54 w/bpm
Cadence: 82 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 699 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution